A generic personalised 
approach to health
and fitness

The new standard in health and fitness.
Designed to hit results.

A generic personalised 
approach to health
and fitness

The new standard in health and fitness.
Designed to hit results.

JOIN OUR FREE ONLINE
21 DAY TRANSFORMATION PROGRAM

  • 21 Day Fitness Plan
  • 21 Day Nutrition Plan
  • Your Own Coach for 21 Days

JOIN OUR FREE ONLINE
21 DAY TRANSFORMATION PROGRAM

  • 21 Day Fitness Plan
  • 21 Day Nutrition Plan
  • Your Own Coach for 21 Days

Next 21 Day Transformation Program Starting in:

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Next 21 Day Transformation Program 
Starting in:

countdown
00Hours00Minutes00Seconds

Why Humphris Health Works

Personal Training

Workout 1:1 or 2:1 with one of our Expert Trainers. We know that you're not here to be a bodybuilder so we don't train you like one. All programs are tailored to your individual goal. Boost your metabolism, get leaner, get fitter and most of all healthier with our Trainers.

Group Training

High intensity group training designed to make you sweat, created by our Expert Trainers and Physiotherapists so you can get the results without the injury. Low impact training which scales for the beginner and advanced alike. We've got you covered.

Physiotherapy

Gone are the 10min in and out appointments, we take care of you for the full 45mins, diagnose, treat and set you up with your very own rehab program. Designed to get you better faster. Your care is our top priority.

Community

At HH you are never alone. We know it's hard to meet like minded people so we all hangout outside the gym as well. Come try out our Sunday Walking Group. Steps and coffee! Or one of our free technique sessions. At HH we're here to build a rock solid community.

Why Humphris Health Works

Personal Training

Workout 1:1 or 2:1 with one of our Expert Trainers. We know that you're not here to be a bodybuilder so we don't train you like one. All programs are tailored to your individual goal. Boost your metabolism, get leaner, get fitter and most of all healthier with our Trainers.

Group Training

High intensity group training designed to make you sweat, created by our Expert Trainers and Physiotherapists so you can get the results without the injury. Low impact training which scales for the beginner and advanced alike. We've got you covered.

Physiotherapy

Gone are the 10min in and out appointments, we take care of you for the full 45mins, diagnose, treat and set you up with your very own rehab program. Designed to get you better faster. Your care is our top priority.

Community

At HH you are never alone. We know it's hard to meet like minded people so we all hangout outside the gym as well. Come try out our Sunday Walking Group. Steps and coffee! Or one of our free technique sessions. At HH we're here to build a rock solid community.
   







Community Events

Walking Group 

To us, community is everything! We love getting the crew together every Sunday morning at 9:00am for a fat burner walk. 

All are welcome, come join in, have a chat with a bunch of legends just like yourself, all with the same goal of getting fitter and healthier.

For more info, hit the Learn More button below.

Technique Saturday

Do you attend group training regularly or even train on your own but struggle to do the exercises correctly? Don't know how get the muscle activating right? Then we have a community technique  class for you that is free. 

Learn from an Expert Personal Trainer in a small group. 

For more info, hit the Learn More button below.

Community Events

Walking Group 

To us, community is everything! We love getting the crew together every Sunday morning at 9:00am for a fat burner walk. 

All are welcome, come join in, have a chat with a bunch of legends just like yourself, all with the same goal of getting fitter and healthier.

For more info, hit the Learn More button below.

Technique Saturday

Do you attend group training regularly or even train on your own but struggle to do the exercises correctly? Don't know how get the muscle activating right? Then we have a community technique  class for you that is free. 

Learn from an Expert Personal Trainer in a small group. 

For more info, hit the Learn More button below.

Meet the team of Experts

Josh Humphris 

Owner/ Personal Trainer

“I specialise in working with beginners. I get it, gyms can be daunting so I'm here to get you moving in the right direction. Results is the game we're playing here.”

Ben Humphris

Owner/ Physiotherapist

“If pain is stopping you from your day to day, moving or exercising then I’m here to help out. Let’s get you out of pain, functioning better and feeling amazing.”

Rach & Rhi

Naturopathy

"We work on one of the most important aspects of your health, Your GUT! Once the gut is right, getting results is a whole lot easier"

Jacob Humphris

Owner/ Personal Trainer

"Training is part of the solution. Getting happy and content with how you look is more the goal. This is what I help my clients with, but let’s get you looking and feeling amazing along the way."

Marie Angeles

Personal Trainer

"My approach is to help you reach your goals and still be able to have a sustainable and balanced lifestyle. I’m all about getting you strong, happy and healthy!"

Meet the team of Experts

Josh Humphris 

Owner/ Personal Trainer

“I specialise in working with beginners. I get it, gyms can be daunting so I'm here to get you moving in the right direction. Results is the game we're playing here.”

Ben Humphris

Owner/ Physiotherapist

“If pain is stopping you from your day to day, moving or exercising then I’m here to help out. Let’s get you out of pain, functioning better and feeling amazing.”

Rach & Rhi

Naturopathy

"We work on one of the most important aspects of your health, Your GUT! Once the gut is right, getting results is a whole lot easier"

Jacob Humphris

Owner/ Personal Trainer

"Training is part of the solution. Getting happy and content with how you look is more the goal. This is what I help my clients with, but let’s get you looking and feeling amazing along the way."

Marie Angeles

Personal Trainer

"My approach is to help you reach your goals and still be able to have a sustainable and balanced lifestyle. I’m all about getting you strong, happy and healthy!"

Personal Satisfaction Guarantee On All Services

All of our services are backed by a 100% Money Back Satisfaction Guarantee. We are so confident in our ability to blow you away with our world class service that we offer a personal satisfaction guarantee.

If you use our services and you feel as though you did not get the level of service that was equal to or superior to the investment you put in financially. We'll give you a refund right away.

Best case scenario: we change your life; worst case, you worked out or got treated for free. You have NO risk. 

Personal Satisfaction Guarantee On All Services

All of our services are backed by a 100% Money Back Satisfaction Guarantee. We are so confident in our ability to blow you away with our world class service that we offer a personal satisfaction guarantee.

If you use our services and you feel as though you did not get the level of service that was equal to or superior to the investment you put in financially. We'll give you a refund right away.

Best case scenario: we change your life; worst case, you worked out or got treated for free. You have NO risk. 

Just around the corner...

Conveniently located in the heart of Chapel Street, Windsor. 
Workout before or after work, totally up to you. 
A 2 min walk from Windsor Train Station.
CUSTOM JAVASCRIPT / HTML

Just around the corner...

Conveniently located in the heart of Chapel Street, Windsor. 
Workout before or after work, totally up to you. 
A 2 min walk from Windsor Train Station.
1-7 Mcilwrick Street, Windsor.
CUSTOM JAVASCRIPT / HTML